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Wed, May 28, 2008

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Thu, May 29, 2008

27:20

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Tue, Jun 03, 2008

three hard miles. almost made myself sick. 25:45

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Wed, Jun 04, 2008

27:30  tired and soar from yesterdays run took this one easy

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Wed, Jun 11, 2008

18 min on treadmill do to bad weather

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Sat, Jun 14, 2008

27.28 right knee is soar and shins.

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Tue, Jun 24, 2008

Killer H.A.S. workout going to start doing these 2x a week

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Fri, Jun 27, 2008

HAS work out 6x

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